Ben Plotnicki
"Living Healthy, Lifting Heavy, and All Other Things Fitness"
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Workouts for the Road
Travel WOD’s (no equipment)
Training Cycles
H3 Russian Squat Routine
Basic 8-Week Weightlifting Cylce
Sample of 3 Day a Week Weightlifting Program
The Verhoshansky Peaking Plan
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Saturday 9/24/2022 – Tuesday 9/27/2022
Friday & Saturday – 10/14/22 & 10/15/22
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??? – 10/13/22
Posted on
October 16, 2022
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Will update this last week/10 days of the cycle in a day or so
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Saturday 9/24/2022 – Tuesday 9/27/2022
Friday & Saturday – 10/14/22 & 10/15/22
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