8/25
TTT gait prep
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3 min easy jog
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For time
800m run
20 bar facing burpees
800m run
40 bar facing burpees
800m run
rest 4 min x 2 full sets
17:28-19:37???? I kept a running clock and have been trying to reverse engineer the split time but under that level of o2 debt and not knowing what planet i was on i wasn’t 100% sure. Still the positive mindset was once again in a better place….but all seriousness, 1st set, pacing felt great, split times on burpee to the best i can tell was where i wanted them to be, the 2nd set was a whole other story
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easy biking cooldown
8/26
A – Thoracic mobility and front rack prep (let me know what this looks like now and what feels best)
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B1 – 5 thrusters @ 135lbs, rest 20 sec
B2 – 10 thrusters @ 95lbs, rest 20 sec
B3 – 20 wallballs @ 20lbs to 10ft, rest 3 min x 3 sets
I LOVE these kind of pieces, they are hard in the moment, but you know you can, just grind and trust yourself and breath….so i haven’t looked at my email yet and i’m projecting 6-12-24——and i just now looked. Hah i knew it.
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C1 – 1-arm DB OH walking lunge x 25ft/side @ 35lbs, into
C2 – Dbl DB OH walking carry x 100ft @ 35lbs/hand, rest 90 sec x 4 sets
The double overhead carry is so surprisingly hard. I always lunge first with my right hand overhead because i know that is the side i struggle with position on so i want it to get a little bit of a break before the double
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Every 2 min x 12 sets (3x through)
1 – 90 sec echo 20-20-21
2 – 90 sec row 26-26-26
3 – 90 sec ski 24-25-26
4 – Walking rest
*consider these strong working efforts. probably 62-63 RPM bike, 1050-1100 cal/hr row, 900-950 cal/hr ski
Hit those numbers on the first 2x through. On the 3rd time through I wanted to see if i could sustain a little more, i did on echo, but not on row and did 950-1025 on ski