Author Archives: admin
Monday – 4/3/2017 – TTT
AM/midday A – Squat clean triples, no more than 8 sec bt reps. rest 3 min bt sets x 4 tough 245 Fuck the opens!!!!! I felt so weak, first on the pull but I gelt more comfortable as I … Continue reading
Friday – 3/31/2017 – TTT
10-12 min of thoracic bridge flow work and active hanging from double and single arm + A1 – Wtd strict pullup x 3, rest 30 sec 45-55-57.5-60 A2 – Unloaded strict pullup x 6, rest 30 sec done A3 – … Continue reading
Tuesday – 3/28/2017 – TTT
8-10 min bike, easy pace+ Foot/ankle drills 1 time through, 20ft/movement (walk on toes, walk on heels, walk toes out, walk toes in, walk on outside of foot, walk on inside of foot, high knees, butt kicks) 20ft is way … Continue reading
Monday – 3/27/2017 – TTT
8-10 min AB @ warmup pace+ Tumbling play – 10 min or so Forward rolls from squat + landing in squat x 8-10 Forward rolls from standing + landing in squat x 8-10 Forward roll out of a tripod headstand … Continue reading
Friday – 3/24/2017 – TTT (video)
A – Jefferson deadlifts x 3/side, rest 30 sec bt sides x 3 sets, light load, just use to open up hips135 B – Power clean – 1 rep every 20 sec x 20 (build every 5) 205-215-225-235 C1 – … Continue reading
Friday – 3/17/2017 – TTT
AM 10 min bike, low intensity + 10 min self directed flow/locomotion (hip flow, ido squat, lunge matrix, GHD variations) + 10 min ski, low intensity + 10 min self directed flow/locomotion (try to include some hanging/crawling variation in the … Continue reading
Monday – 3/13/2017 – TTT
A – Ring trace transitions x 4-5 controlled reps (with feet on ground) into bottom of dip support hold ALAP, rest 3 min x 3 setsThese were a lot harder than I expected B – Top to top DB alternating … Continue reading
Saturday – 3/11/2017 – TTT
A – Power clean x 1/Push press x 3 – find tough load of this complex225 Grinded this one out a little more than I probably should’ve B – Front Squat @ 2121 tempo x 5, rest 3 min x … Continue reading
Wednesday – 3/8/2017 – TTT
A – Clean grip deadlifts with bands (keep arms long) – 10 sets of 3, rest 60 sec185 Focused on speed here B – Straddle tripod to headstand with controlled toe touches x 3, rest as needed x 4-5 sets … Continue reading
Tuesday – 3/7/2017 – TTT
45 min steady effort (60-70% RPE, should be able to hold a conversation throughout)Air bike 20 cals 50 single unders 5 strict pullups Row 20 cals 5 snatch grip BTN sots press with empty bar with 2 sec pause overhead/rep … Continue reading