8-10 min AB @ warmup pace+
Tumbling play – 10 min or so
Forward rolls from squat + landing in squat x 8-10
Forward rolls from standing + landing in squat x 8-10
Forward roll out of a tripod headstand x 4-5
Diving rolls (alternating shoulders) x 8-10
Backward rolls over shoulder (turn head to side) x 8-10
Cartwheels (alternating lead hand) x 8-10
Rolls were much easeir than the last time we did gymnastics play
+
12 min AB spin @ just above conversation pace, off every 45 sec to do 1 deadlift @ 225lbs
Tried to stay above 330watts
+
12 min row @ just above conversation pace, off every 60 sec to do 1 push press @ 165lbs
Tried to stay below 1:51/:52
+
4 rounds, not for time
50ft seal crawl, active hollow position
30 sec GHD sorenson hold, active hollow
Seal crawls suck
+
8 min breathing @ 3152 tempo, varying positions
done