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Saturday – 8/27/16 – TTT
day started off rough, deep sleep but not enough. Car battery died, cut into open gym training time A – Clean pulls 5 sets of 3, rest 3 min 265-275-285-295-told to get out of gym, open gym was over 🙁 … Continue reading
Friday – 8/26/16 – TTT
8/26 A – Power clean tough triple, less than 10 sec bt reps 255 Knew i was going to be a little pressed for time, so settled with this. Pretty confident could’ve hit 260 and would’ve not been max effort … Continue reading
Wednesday – 8/24/2016 – TTT
A – Back rack walking lunges x 12 steps, rest 2-3 min x 5 sets135 – 155 – 165 – 175 – 185 185 wasn’t as clean and as smooth as the others, knee got a little irritated at me, … Continue reading
Tuesday – 8/23/2016 – TTT
A – Skin the cat on rings x 12 reps for control, push the back lever position as much as mobility allowsIn a back lever, thumbs are supposed to be pointing out correct? Not sure if I don’t trust this … Continue reading
Monday – 8/22/2016 – TTT
A – Hang power snatch – 1 rep every 30 sec x 20 @ 155lbs got a little spicey for me from rounds 12ish to 16, then dialed it backed in B1 – Squat clean x 4 for time @ … Continue reading
Saturday – 8/20/2016 – TTT
A1 – Wide grip pullup negative with 24 sec eccentric x 1, rest 90 secA2 – Belly to wall hold in hollow body 40 sec (make sure you fast), rest 90 sec x 5 surprisingly enough this pair felt much … Continue reading
Friday – 8/19/2016 – TTT
8/19A – Power clean cluster – 1.1.1.1 x 5, rest 8 sec/90 sec (all at 225, note shorter rest) I actually loved the shorter rest b/t reps, made me stop relying on a dynamic start. 225 felt pretty good and … Continue reading
Wednesday – 8/17/2016 – TTT
A – Back rack split squats x 5/side, rest 1 min bt sides x 5 sets each175-177-178-180-182 Balance felt much better today, not as much of a grind as last week was but still heavy. B – Floating deadlifts 6 … Continue reading
Tuesday – 8/16/2016 – TTT
A – Dead hang to inverted to tucked front lever negative on rings x 20 reps for quality, not for timecheck B1 – Ring hinge rows x 8, rest 90 sec Check B2 – Archer pushups on rings x 5/side … Continue reading
Monday – 8/15/16 – TTT
A – Hang power snatch – 1 rep every 45 sec x 20 @ 155lbsfelt good here, really tried to focus on speed and hip drive B1 – Wallballs x 15 to 12ft, rest 30 sec B2 – Front squat … Continue reading