Author Archives: admin

A – 2 position halting clean deadlift x 2, rest 3 min x 6 (2 sec pause below knee and at mid thigh)255-270-275-290-295-305 Back was tired going into this morning. But after set 4 was not the limiter. I thought … Continue reading →

A – Power clean tough single260 Upon further video review, 265 was at parallel, just couldn’t put the breaks on.  B – AMRAP 4 min power cleans @ 90% of A 4 min amrap 18  Came out 5 reps in … Continue reading →

A – Back rack split squats x 6/side (try for all sets at 185), rest 2 min x 5all at 185, heavy but good  B – Clean grip deadlifts – 3,3,2,2,1. no TNG reps, rest 3 min 325-330-335-340-350 Just didn’t … Continue reading →

A – Ring tick tocks x 4, rest 2 min x 6these were fun but hard  B1 – Ring hinge rows x 12 across (break if needed), rest 90 sec all 12  B2 – Archer pushups on rings x 8/side … Continue reading →

(2 min foam roll on lats/side)done  A – Hang power snatch – 1 rep every 60 sec x 20 (10 @ 165lbs, 10 @ 175) 165 felt fast and easy. 175 felt good, didn’t feel as fast and as snappy … Continue reading →

A – Power clean tough double, less than 15 sec bt reps 260 for sure  Hit 265 but without video reference of 2nd rep being a power or full I’m not completely sure  B1 – Dbl kb front squat x … Continue reading →

A – Back rack split squats x 6/side, rest 2 min x 5165 – 175 – 180 – 185 – 186 Balance was shitty today but felt stronger than I have here. I have been wanting 185 as soon as … Continue reading →

A – Skin the cat on rings x 14 reps for control, continue to challenge the positions B1 – Ring hinge rows x 10-12, rest 90 sec 12-12-12-10-10 B2 – Archer pushups on rings x 6-8/side (12-16 total), rest 90 … Continue reading →

Video re-testsSingle arm KB overhead squat Dbl arm KB overhead squats belly to wall HS hold in hollow position + A – Hang power snatch – 1 rep every 45 sec x 20 @ 165lbs good feel of hip drive … Continue reading →