Author Archives: admin
Monday – 7/25/2016 – TTT
A – Power snatch cluster – 1.1.1 x 4, rest 8 sec/2 min 180, 185 x 3 Last set got a little sloppy through a little lack of focus on my setup B – Front squats – 4 sets of … Continue reading
Saturday – 7/2/2016 – TTT
Oly tech and anaerobic power session, body shape drills as finish A. Heavy single C&J Felt pretty good here, not super fast, but felt efficient so I went for it. 285 Made the clean at 295, dipped too deep for … Continue reading
Friday – 7/1/2016 – TTT
A. Work to a tough single power snatch, 185 for 4 sinlges B. 2 full rounds of GG #5 5 min rest b/t rounds 2:18 2:30 Round 1 – Dubz unbroken, 6/1 on muscle ups, not super efficient, taped up … Continue reading
Wednesday – 6/29/2016 – TTT
A – MU skill work, 8-10 min of practice, working in sets of 2-3Did 3 reps OTM for 9 minutes and on the 3rd rep, i felt my skin separate. So i stopped, pissed me off quite a bit as … Continue reading
Tuesday – 6/28/2016 – TTT
All completed A1 – Alternating cossack squats x 20 A2 – Single leg sorenson hold 8-10 sec/side A3 – Standing banded abductions x 12/side A4 – Seiza sit with heels touching 45 sec A5 – Pancake stretch with neutral spine … Continue reading
Saturday – 6/25/2016 – TTT
Granite Games workout #3 173 C2b started good, but ROM isn’t very efficient right now. Ton of wasted energy by killing and pulling too much as I am making contact too high. This created additional fatigue. Along with the pairing … Continue reading
Friday – 6/24/2016 – TTT
GG workout #4 9:20 Not sure what I could do drastically different here other than go faster on the OHS. If I had a pacer marking my rest would’ve helped a little, but I still hit fatigue on the t2b … Continue reading
Wednesday – 6/22/2016 – TTT
Got today in much much earlier than normal training sessions, so started out slow but felt pretty good overall. A – Hang Squat snatch double – 1 complex every 90 sec x 6 185 – missed one poor positioning and a … Continue reading
Tuesday – 6/21/2016 – TTT
A1 – Alternating cossack squats x 20A2 – Single leg sorenson hold 8-10 sec/side A3 – Standing banded abductions x 12/side A4 – Seiza sit with heels touching 45 sec A5 – Pancake stretch with neutral spine 45 sec, rest … Continue reading
Monday – 6/20/2016 – TTT – video
GG #2 and thorough cooldownWorkout #2 310 Haven’t watched the video yet but can remember my general plan and think I stuck close to it. Not super disappointed here for various reasons, and not using them as excuses by any … Continue reading