A – Hang power snatch double – 1 set every 90 sec x 8177
B – Back squat – build to a 10RM
290
(rest exactly 3 min)
C – Back squat – 10 reps @ 95% of B
275
(rest exactly 3 min)
D – Back squat – 10 reps @ 90% of B
262
All of these had that perfect amount of suck to make them all super shitty.
E1 – Reverse hyper x 15
done
E2 – Side to side cossack squats x 6/side
my legs were super tired but 6/side today was perfect
E3 – Straddle leg lifts x 5-6 into iso hold ALAP, rest as needed x 3 times through
quads and TFL wanted to cramp up, so the hike wasn’t very long at all.
+
Mobility work 20-30 min
done, and floated in the lake for about 30 minutes as well.