Author Archives: admin
Friday – 6/17/2016 – TTT – video
GG #2 run through + single leg strength/accessory + Row En2 2-3 shortened rounds at game pace. Something like 30 cal row @ 1 stroke/pull 30 wb (15/15) 20 s2o (15/15) 20 box jump step down Rest walk 5-6 min … Continue reading
Wednesday – 6/15/2016 – TTT
A – Power snatch cluster – 1.1.1 x 4, rest 12 sec/2 min 175 across Neck and trap felt a little stiff and could not get them to loosen up, affected some overhead positioning B – Power clean cluster – … Continue reading
Tuesday – 6/14/2016 – TTT
A1 – Alternating cossack squats x 16did loaded with double kb’s @ 28 A2 – Single leg sorenson hold 6-8 sec/side haven’t done these in a while and love them A3 – Standing banded abductions x 10/side done A4 – … Continue reading
Monday – 6/13/2016 – TTT – video
GG 1 82 GGQ#1 Worried more about the barbell position than I ever have, not sure how much it affected my pacing being off, but it definitely affected something. Pacing definitely got off from my plan, but I didn’t panic … Continue reading
Saturday – 6/11/2016 – TTT
Clean pulls 3×3, rest 3 min305 across Felt better and better each set + Every 5 min x 5 sets Row 250m 8 C2B 12 WB AB 10 cals 8 toes to bar 12 box jump overs @ 20in (tap … Continue reading
Friday – 6/10/2016 – TTT
A – Front Squat x 1/Split jerk x 1 – tough single but not maximal 275 Was kind of tough, not sure how much heavier I could’ve gone but there was definitely more there! + Did not completely pay major … Continue reading
Wednesday – 6/8/2016 – TTT
A – Banded strict HSPU – 16 sets of 4, not for time, rest as needed Done – around set 12/13 was when these started getting really challenging B – OHS @ 22X1 tempo x 2, rest 2 min x … Continue reading
Tuesday – 6/7/2016 – TTT
A – Find a tough power snatch with good form 195 Just barely missed 200, moved my foot position closer to the bar in my set up, made a huge difference in bar position coming off the ground. Felt this … Continue reading
Monday – 6/6/2016 – TTT
A – 10 MU for time, rest walk 5-6 min x 3 1:19 – 4/3/2/1 – wanted to hang on for the last set of 3 but positioning just didn’t feel right coming out of rep 9. 1:15 – 3/3/3/1 … Continue reading
Saturday – 6/4/2016 – TTT
AMslept good just not long enough. Row 28 min @ 1:55-2:00/500m pace, hop off every 4 min to do 5 overhead squats @ 95lbs This morning was a test of resilience, focus, faith and trust. For starters I was inconsistent … Continue reading