Author Archives: admin
Saturday – 8/6/2016 – TTT
A – 15 min to find a front squat 1RM335 Got greedy and went for 345, felt good and in control on eccentric, shifted forward after hitting bottom and no way to grind through + 50 front squats for time … Continue reading
Friday – 8/5/2016 – TTT
Trained earlier than normal and not under the best amount of sleep A1 – Wide grip pullup negative with 15 sec eccentric x 1, rest 90 sec 15 seconds felt like an eternity A2 – Belly to wall hold in … Continue reading
Wednesday – 8/3/2016 – TTT
mobility protocol was harder today as the upper body had a little soreness. Had to do the bulk of the work in a separate session. A – Back rack split squats x 5/side, rest 1 min bt sides x 4 sets … Continue reading
Tuesday – 8/2/2016 – TTT – video
KB OHS Assessment A – Dead hang to inverted to tucked front lever negative on rings x 12 reps for quality, not for timehad to take more time towards the end as I got a little sloppy. Negative felt good … Continue reading
Tuesday – 7/26/2016 – TTT
EMOM x 28 Min 1 – 40 sec row @ 2k pace Min 2 – 10 alternating 1-arm KB snatches Min 3 – 8 BBJO @ 24in Min 4 – rest + (immediately at 28 min mark) 3 min progressive … Continue reading
Monday – 7/25/2016 – TTT
A – Power snatch cluster – 1.1.1 x 4, rest 8 sec/2 min 180, 185 x 3 Last set got a little sloppy through a little lack of focus on my setup B – Front squats – 4 sets of … Continue reading
Saturday – 7/2/2016 – TTT
Oly tech and anaerobic power session, body shape drills as finish A. Heavy single C&J Felt pretty good here, not super fast, but felt efficient so I went for it. 285 Made the clean at 295, dipped too deep for … Continue reading
Friday – 7/1/2016 – TTT
A. Work to a tough single power snatch, 185 for 4 sinlges B. 2 full rounds of GG #5 5 min rest b/t rounds 2:18 2:30 Round 1 – Dubz unbroken, 6/1 on muscle ups, not super efficient, taped up … Continue reading
Wednesday – 6/29/2016 – TTT
A – MU skill work, 8-10 min of practice, working in sets of 2-3Did 3 reps OTM for 9 minutes and on the 3rd rep, i felt my skin separate. So i stopped, pissed me off quite a bit as … Continue reading
Tuesday – 6/28/2016 – TTT
All completed A1 – Alternating cossack squats x 20 A2 – Single leg sorenson hold 8-10 sec/side A3 – Standing banded abductions x 12/side A4 – Seiza sit with heels touching 45 sec A5 – Pancake stretch with neutral spine … Continue reading