Author Archives: admin
Saturday – 6/25/2016 – TTT
Granite Games workout #3 173 C2b started good, but ROM isn’t very efficient right now. Ton of wasted energy by killing and pulling too much as I am making contact too high. This created additional fatigue. Along with the pairing … Continue reading
Friday – 6/24/2016 – TTT
GG workout #4 9:20 Not sure what I could do drastically different here other than go faster on the OHS. If I had a pacer marking my rest would’ve helped a little, but I still hit fatigue on the t2b … Continue reading
Wednesday – 6/22/2016 – TTT
Got today in much much earlier than normal training sessions, so started out slow but felt pretty good overall. A – Hang Squat snatch double – 1 complex every 90 sec x 6 185 – missed one poor positioning and a … Continue reading
Tuesday – 6/21/2016 – TTT
A1 – Alternating cossack squats x 20A2 – Single leg sorenson hold 8-10 sec/side A3 – Standing banded abductions x 12/side A4 – Seiza sit with heels touching 45 sec A5 – Pancake stretch with neutral spine 45 sec, rest … Continue reading
Monday – 6/20/2016 – TTT – video
GG #2 and thorough cooldownWorkout #2 310 Haven’t watched the video yet but can remember my general plan and think I stuck close to it. Not super disappointed here for various reasons, and not using them as excuses by any … Continue reading
Friday – 6/17/2016 – TTT – video
GG #2 run through + single leg strength/accessory + Row En2 2-3 shortened rounds at game pace. Something like 30 cal row @ 1 stroke/pull 30 wb (15/15) 20 s2o (15/15) 20 box jump step down Rest walk 5-6 min … Continue reading
Wednesday – 6/15/2016 – TTT
A – Power snatch cluster – 1.1.1 x 4, rest 12 sec/2 min 175 across Neck and trap felt a little stiff and could not get them to loosen up, affected some overhead positioning B – Power clean cluster – … Continue reading
Tuesday – 6/14/2016 – TTT
A1 – Alternating cossack squats x 16did loaded with double kb’s @ 28 A2 – Single leg sorenson hold 6-8 sec/side haven’t done these in a while and love them A3 – Standing banded abductions x 10/side done A4 – … Continue reading
Monday – 6/13/2016 – TTT – video
GG 1 82 GGQ#1 Worried more about the barbell position than I ever have, not sure how much it affected my pacing being off, but it definitely affected something. Pacing definitely got off from my plan, but I didn’t panic … Continue reading
Saturday – 6/11/2016 – TTT
Clean pulls 3×3, rest 3 min305 across Felt better and better each set + Every 5 min x 5 sets Row 250m 8 C2B 12 WB AB 10 cals 8 toes to bar 12 box jump overs @ 20in (tap … Continue reading