Author Archives: admin
Monday – 5/25/2015 – TTT
A. 1RM Back squat 385 – this ties an old PR from 3 years ago. Anything above 365 for me today was going to be a moral victory, which was my most recent testing. With this I did underestimate where I … Continue reading
Friday – 5/22/2015 – TTT
A. Back Squat; 8 reps every 2 min @ 60-70% effort 225 x 2, 245 x 3 was a good load, was able to maintain good speed and rhythm, really focus on good position and tried to be explosive out … Continue reading
Saturday – 05/09/2015 – TTT
A. 12 rope climbs with team, 3 min rest x 3 Tried thee different strategies and will take advantage of the best rope climb athlete by him doing 2 at a time. B. Snatch build up, then 1 min for … Continue reading
Friday – 5/08/2015 – TTT – Video
a. 10-12 minutes for a tough OHS triple 245 felt really stiff in my right side, either lat, shoulder or arm related. this felt to be my limiter here stabilizing the load overhead on the right side especially in the … Continue reading
Wednesday – 05/06/2015 – TTT
Felt pretty sore today. Decent night sleep and good feeding day. A bit lower on carbs than I normally am. For time 30 thruster @95 30 power snatch @ 95 20 sto @ 135 20 OHS @ 135 10 power … Continue reading
Tuesday – 05/05/2015 – TTT
A. Every 30 seconds for 8 min – power clean x 1/front squat x 1/push jerk x 1 @ 165 felt very clean and crisp here. 165 felt the way it was supposed to feel, light and fast B. Death … Continue reading
Monday – 05/04/2015 – TTT
General notes on the day. Got home late last night, so was not on my optimal sleep or eating schedule. Definitely a limiter in training today, but I knew this going into today and was mentally prepared for the hurdles … Continue reading
Thursday – Active Recovery Day – TTT
1. 12 sets of 30 sec Air Dyne @ 85% 30 sec Air Dyne @ 50% 2. 3 rounds of lunge flow 40ft crab walks 40ft bear claw 40ft handstand walk 3. 10 min EMOM 50ft Yoke Walk @ 278 … Continue reading
Wednesday – 04/29/2015 – TTT
Happy hormones were a little low today, dealing with some internal stuff so I knew today was going to be a grind. Movement Protocol for glute/hips 2 rounds – banded alternating side steps x 20 (10/side) – banded squats @ … Continue reading