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Monday – 6/15/15 – TTT – Video
A – Back Squats – 2 reps EMOM x 10 @ 60% 1RM 230 Little to no discomfort here. Felt good and solid. + B1 – GH Raises x 8-10, 3 sec lower each rep, rest 1 min 10-10-10-8 B2 … Continue reading
Saturday – 6/13/2015 – TTT
A – EMOM Squat clean thruster – start at 135lbs, add 10lbs each minute until failure 250 Yes, 250. As I made an improper plate change from 245 to 250 so I had 5 extra pounds on the right side. … Continue reading
Friday – 6/12/2015 – TTT – video
Carbohydrate intake was a little lower than normal days, not intentionally. felt this a little but warming up but it subsided in the tng work. A – Power Snatch x 1/OHS x 2 – 1 set every 2 min x … Continue reading
Thursday – 6/11/2015 – TTT – Active Recovery
Couldn’t exactly remember some of the the loads or movements I did last week so figures I need to start tracking active recovery work as well. A. 10 minutes AirDyne 30 sec @ 80-85% effort 30 sec @ 50% effort … Continue reading
Wednesday- 6/10/2015 – TTT
Row 150m @ 1:30 pace, rest walk 2 min x 4 + Row 2k for time 6:52.5 Split times & s/m 1:38.1 – 29 1:44.2 – 24 1:46.2 – 24 1:43.1 – 29 Wanted to hold a 1:40 pace for as long … Continue reading
Tuesday – 6/9/2015 – TTT
A – Back Squat 4 sets of 6, rest 2 min 265 Was definitely challenging but there was no fear of missing and speed was consistent same weight across, tough but doable + B – 4 sets, rest walk 2:30 8 … Continue reading
Monday – 6/8/2015 – TTT
A – Strict press @ 20X2 tempo x 6-8, rest 2 min x 4 125 x 8 x 3, 135 x 6 x 1 Rep 8 on first 3 sets was a fight and grind. Last 2 at 135 were … Continue reading
Saturday 6/6/15 – TTT
A – OHS @ 30X2 – Build to tough 5 in a few sets, not max effort 205 I normally am around a 2-3 second negative sl tjat was the easy part. The 2 seconds at the top was the … Continue reading
Friday 6/5/15 – TTT
A. 5/arm tough TGU 55 limiter here was shoulder fatigue. Around rep 4 on the left arm I felt like my arm was going to fall asleep. I went much slower on my left arm however. Right arm, was stronger … Continue reading
Wednesday – 6/3/15 – TTT
A. for time Run 3K 13:57 Notes: Very poor and interrupted night sleep and temperature was HOT!!!! I did mental markers of what I thought was the total laps and a half for the 3K, so I used my GPS … Continue reading