Author Archives: admin
Tuesday – 6/9/2015 – TTT
A – Back Squat 4 sets of 6, rest 2 min 265 Was definitely challenging but there was no fear of missing and speed was consistent same weight across, tough but doable + B – 4 sets, rest walk 2:30 8 … Continue reading
Monday – 6/8/2015 – TTT
A – Strict press @ 20X2 tempo x 6-8, rest 2 min x 4 125 x 8 x 3, 135 x 6 x 1 Rep 8 on first 3 sets was a fight and grind. Last 2 at 135 were … Continue reading
Saturday 6/6/15 – TTT
A – OHS @ 30X2 – Build to tough 5 in a few sets, not max effort 205 I normally am around a 2-3 second negative sl tjat was the easy part. The 2 seconds at the top was the … Continue reading
Friday 6/5/15 – TTT
A. 5/arm tough TGU 55 limiter here was shoulder fatigue. Around rep 4 on the left arm I felt like my arm was going to fall asleep. I went much slower on my left arm however. Right arm, was stronger … Continue reading
Wednesday – 6/3/15 – TTT
A. for time Run 3K 13:57 Notes: Very poor and interrupted night sleep and temperature was HOT!!!! I did mental markers of what I thought was the total laps and a half for the 3K, so I used my GPS … Continue reading
Tuesday – 6/02/2015 – TTT
A. 1RM Front Squat 250 Hit 245, then went to 255, came out of the hole but could not continue to drive past. Then went to 250. Had some negative self talk when unracking this load, almost did not go … Continue reading
Monday – 6/1/2015 – TTT
A. 1RM Strict press 175 OPEX camp in December I did 165. Haven’t done anything past 165 in a good 3 years. B. 1RM Wtd pull up 110 + BW of 195 (Scale I weighed in on said 198.5, but … Continue reading
Saturday – 5/30/2015 – TTT
Embraced the fact of being comfortable with traveling, not normal sleeping, time zone change, etc. and not being able to control a lot of things. Dropped in to a gym and did not have a ton of time during their … Continue reading
Wednesday- 5/27/2015 – TTT
A. A – Handstand walk – AFAP accumulated distance in 3 min 150m I would like to try this again, for one I would like to see if my plan was good or bad. I know that I can go … Continue reading
Tuesday – 5/26/2015 – TTT – video
A. 1RM Power snatch210 The camera angle says it’s a power, haha. I’m pretty sure this is a lifetime PR. Missed it twice previous to this successful lift. 4 min rest B. For time 25 reps @ 80% of A … Continue reading