Author Archives: admin
New Found Goals, Visions and Happenings.
We are just over a day away from the release of the first open WOD and I am getting pretty excited. I am doing my best to not predict what will come out of HQ and Castro’s Hopper. … Continue reading
CrossFit – The Open Is Upon Us
The Open is upon us. Are you ready? https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games Video by Michael Dalton.
Are You Ready for the Games?
For today’s post I am going to borrow some words from one of our highest acclaimed and well respected coaches in our community, Ben Bergeron. These rules and words were posted on his blog today, and could not be any … Continue reading
CrossFit – Coaching the Squat: Points of Performance with Katie Hogan
Katie Hogan coaches the air squat.
CrossFit – Cueing the Push Jerk with Russell Berger
The CrossFit Journal – (http://journal.crossfit.com)
CrossFit – Coaching the Front Squat with Katie Hogan
CrossFit – Hydration and Recovery with Matt Chan
Matt Chan, CrossFit Games competitor and owner of CrossFit Verve discusses staying hydrated and recovering properly.
Thursday 101112
heavy athletics A. Snatch; 87/1 x 1, 91/1 x 1, 94/1 x 1 B. C&J; 87/1 x 1, 91/1 x 1, 94/1 x 1
Tuesday 100912
heavy athletics A. C&J (technique); 75/1+1 x 4 B. Front squat; 80/1 x 1, 85/1 x 1, 90/1 x 1, 0/1 x 1, 85/1 x 1, 90/1 x 1,95/1 x 1
Monday 100812
This coming Saturday is the day that we have been training for testing our self on the platform. This week will be tapered, with a focus on technique and establishing openers and goals for Saturday. Other than Meet PR’s, and … Continue reading