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after bash A. Front squats; 75/3 x 1, 80/2 x 1, 85/1 x 2, 90/1 x 2 B. Close grip bench press; 8-8-8-8

heavy athletics A. Power snatch; 80/2 x 1, 85/1 x 3 B. Snatch high pull; 75/3 x 3 C. Snatch balance; 65/3 x 1, 70/3 x 1, 75/2 x 1, 80/1 x 2 after bash Abs x 100

heavy athletics A. C&J; 80/2+1 x 1, 85/1+1 x 4 B. RDL; 100/3 x 3 C. Back squats; 75/3 x 1, 80/2 x 1, 85/1 x 2

heavy athletics A. Power clean + power jerk; 80/2+2 x 1, 85/2+1 x 3 B. Clean high pull; 75/3 x 3 C1. Push press; 3-3-3-3 C2. Box jump; 5 x 4

heavy athletics A. Snatch; 80/2 x 1, 85/1 x 3 B. Snatch pulls; 95/3 x 1, 100/2 x 2 C. Front squats; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1 after bash Abs x 100

heavy athletics A. Back squat; 90/1 x 5 B. abs x 300

heavy athletics A. Power snatch; 85/1 x 1, 90/1 x 1, 95/1 x 2 B. Snatch high pull; 75/4 x 2

heavy athletics A. C&J; 85/1+1 x 1, 90/1+1 x 1, 95/1+1 x 3 B. RDL; 100/3 x 3 C. Front squats; 85/1 x 1, 90/1 x 3

heavy athletics A. Power Clean + Jerk; 85/2+1 x 1, 90/1+1 x 1, 95/1+1 x 2 B. Clean Pulls; 100/3 x 3 C. Back Squat; 80/2 x 1, 85/1 x 1, 90/1 x 2, 95/1 x 1

heavy athletics A. Snatch; 90/1 x 2, 95/1 x 2 B. Snatch grip RDL; 100/3 x 1, 105/2 x 1, 110/2 x 1 C. Sotts press; 4-4-4 after bash Abs x 200