Tuesday 060512

heavy athletics
A. Power Clean + Jerk; 85/2+1, 90/1+1, 95/1+1 x 2, rest 2-4 min
B. Clean Pulls; 100/3 x 3, rest 2 min
C. Back Squats; 80/2, 85/1, 90/1 x 2, 95/1, rest 2-3 min

conditioning
Dubz (90-60-30)
Deadlifts @ 275/185 (9-6-3)
Muscle Ups (9-6-3)