Tuesday 061212

heavy athletics
A. Power Clean + Power Jerk; 80/2+2, 85/2+1 x 3, rest 2-3 min
B. Back Squat; 60/5, 70/3, 80/2, 90/2, 95/1, 102/1, rest 2-4 min
C. Push Press; warm up to a 3RM