Author Archives: admin
Tuesday – 7/6/2021 – TTT
Dryland “Swimmer Flow” *https://youtu.be/qiN2E7-zXuA + 300m Swim @ cruise *cold, no water-warm-up *take note of your time here *note: we won’t progress this + GOLF 4-6 x 5 / 90sec interval – GOLF *target = 75-77 every repeat (working toward … Continue reading
Monday – 7/5/2021 – TTT
AM For time 42-30-18 reps each Row cals 1-arm DB alternating hang snatches Flipped these 2 sessions due to some day scheduling conflicts that just made it more logistically efficient in my day. Hope that’s cool. 7:42 – i didn’t … Continue reading
Saturday – 7/3/2021 – TTT
AM tttTD (100’s, HSW/T2B/WB) 19:12 – first handstand walk might be the best 100ft stretch i have had, I had 75ft done at 50 seconds, took a few breaths before i finished that. Felt a little stiff in my TTB, … Continue reading
Wednesday – Friday – 6/30 – 7/2/2021 – TTT
6/30 AM EMOM x 20 Min 1 – 30 sec GHD sorenson hold (lightly loaded) Min 2 – 20 sec straight arm side plank (L) Min 3 – 30 sec loaded wall sit (KB in goblet hold) Min 4 – … Continue reading
Monday – 6/21/2021 – TTT
6/21/2021 AM ttt Gait prep done + 1500m intervals 500m @ 5k pace 500m @ 3k pace 500m @ tough effort rest walk 5 min x 3 (4500 total, work on gears here) 6:55 – 7:50 – 7:52 – ran … Continue reading
Thursday – Saturday – 6/17 – 6/19/2021 – TTT
6/17 Active recovery 800m forward sled drag (sled + 90lbs) rest 4 min 400m reverse sled drag rest 4 min 800m forward sled drag Plus mowing the yard 6/18 Quick footnote – since i have to schedule pool time so … Continue reading
Wednesday – 6/16/2021 – TTT
6/16 (easier day, with volume) I feel like the swim yesterday early and using the rest of the day to refuel and mentally reset was exactly what i needed. Body is feeling closer to where it needs to be. And … Continue reading
Monday – 6/14/2021 – TTT
AM ttt Gait prep done + For time Ruck run 3k (40lbs) Ruck run 2k (20lbs) Unloaded run 1k I learned a couple of things today, 1) don’t trust an apple watch to be your only reliable timing and gps … Continue reading
Saturday/Sunday – 6/12/2021 – 6/13/2021 – TTT
6/12 Not the best training day at all…..no excuses just some observations that got away from me. After hitting the throwdown i noticed my pee was extremely yellow, and even though i have a plan of water consumption i trust … Continue reading
Friday – 6/11/2021 – TTT
AM Dryland Prep *set a 15min timer to get your body prepped and ready to swim *dryland follow-along: https://youtu.be/qiN2E7-zXuA Was harder to go through some of this early this morning as the neck wasn’t quite ready to give up some … Continue reading