Author Archives: admin

Today was one of the first days in a while that I was so excited and eager to train and get after it. Even though this was a movement freedom/focus kind of day I was eager and excited to move … Continue reading →

QL drills from email thread Done + a few other iterations + A. Squat Clean: 5 reps @ 70% AFAP – 210 Rest 2 min 4 reps @ 75% AFAP – 225 Rest 2 min 3 reps @ 80% AFAP … Continue reading →

Hardest part about today was the 2 min bike and keeping it above 300, 288 was my marker to get it back up, did hit that frequently and then would get back over 300 but try and do so without … Continue reading →

QL drills from email thread + A – 2-pos Halting clean grip deadlift x 3-4, rest 2 min x 5 sets (same positions, lets try to build in load from last week if QL doesn’t vote to veto) 4 reps … Continue reading →

Let’s start off with an update on the QL. Hit most of the movements you shared last night. Also laid on the heating for a some time last night. It did not wake me up at all and felt so … Continue reading →

I was very apprehensive about training today as my QL was super irritated and kind of feel like it was pressing on a nerve, not to the point of having any effect on my extremities, but more spot discomfort, almost … Continue reading →

For times HSW 50ft 5 ring MU 3 squat cleans @ 245 + 5 squat cleans @ 205lbs 3 ring MU 15 row cals @ >1600+ cal/hr, get in quickly and get to working effort quickly, but dont redline) rest … Continue reading →

A – Lightly loaded kang squats 5×5, rest 90-120 sec Worked at 85 B1 – 1-arm Bottoms up KB overhead presses from standing x 7/side, rest 30 sec bt arms 35 –  B2 – 1-arm front plank on low ring … Continue reading →

A – 2-pos Halting clean grip deadlift x 4, rest 2 min x 4 sets (pause off floor and below knee, thinking about strong positions and appropriate tension through posterior chain and lats) 205 x 2, 225 x 2 – … Continue reading →

tttTD (12 min AMRAP) 184 – I had a ton of negative self talk getting back in the wall ball. I feel like Maverick in Top Gun after he lost goose. For a brief second o was close to stopping … Continue reading →