Author Archives: admin

Build to tough triple deadlift 365 – i almost wanted to quit after this….there wasn’t much more in the tank, it was slow off the ground but there was never any question that I could get all 3, but after … Continue reading →

A. Squat Snatch: Work to a tough single for the day 200 – my right side felt like it was not punching up against the bar very well at all. Don’t know if I rushed my warm up and not … Continue reading →

Every 3 min x 10 sets @ 88-90% effort Bike 15 cals Row 15 cals rest walk remainder of window, start around 2:00-2:05 finish time and try to get a little faster each set I will do my best to … Continue reading →

3 min clock 20 1-arm alternating DB snatches @ 50lbs 50 DU’s AMRAP burpees over DB in remaining time (rest 2 min) 3 min clock 20 lateral burpees over DB 50 DU’s AMRAP 1-arm alternating DB snatches in remaining time … Continue reading →

tttTD (row/pistols/MU) 17:26 – 7:21 on row – finished pistols @ 9:49 I still don’t feel 100% but this is the closest I have felt in 3 weeks. The biggest indicator was that I just couldn’t maintain the effort on … Continue reading →

Bike 100 cals, steady Around 7 + 10 min flowing through 10 banded X walk/direction 10 banded psoas march/leg https://www.youtube.com/watch?v=w_Z9ncB69eI  10 calf raise w/ 4s eccentric 10 donnie thompson banded ankle drill https://www.youtube.com/watch?v=8GSI4R2rc6s&t=39s This was good stuff + A1 – … Continue reading →

How much could a day like yesterday effect today. Yesterday was all machine based with around 24 minutes of work on the machines. Today just felt like I had a hard time from creating a high amount of tension in … Continue reading →

Not sure if you have any progressions off of this. Was thinking this might be a good barometer for when my cardiac output gets back to normal. High end intervals were much easier than the low end. Mentally wanted to … Continue reading →

Had a much better mindset going into today and just the acceptance. And knowing that I need to be flexible. I do think this feeling just put me in a better place EMOM x 6 Odd min – 8 thrusters … Continue reading →

Squat clean and split jerk – 1 rep every 45 sec x 12, build in load every 4, last 4 should be tough to keep this time duration but no misses 225-230-245 – really discouraged at how tough this felt … Continue reading →