Author Archives: admin
Monday – 8/12/2019 – TTT
A1 – Band assisted front lever pulls x 3 with controlled negative, rest 30 sec Lats are smoked still A2 – Ring tick tocks x 2-3, rest 60 sec Feeling safer and more comfortable with the shoulder in the tucked … Continue reading
Saturday – 8/10/2019 – TTT
tttTD 17:11 Decent warm up, but nowhere near where I need to be for getting my heart rate elevated for an extended period of time First round of c&j I did a triple and a double and I knew I … Continue reading
Friday – 8/9/2019 – TTT
Prone scap swimmers x 3 slow reps in hollow body Teacup rotations with change plate x 3/direction/arm Bottoms up KB hang snatch x 5/side rest as needed x 2-3 sets Teacup rotations felt pretty good today. Minimal discomfort + Mcgill … Continue reading
Wednesday – 8/7/2019 – TTT
EMOM x 16 Min 1 – 3-4 strict HSPU + 6-8 kipping HSPU 4&8 1st 2 rounds, 3+6 last 2 rounds Min 2 – 4 hang squat cleans @ 135lbs + 30 DUs Good stuff here Min 3 – 4-5 … Continue reading
Tuesday – 8/6/2019 – TTT
AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts done + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) do 8-10 reverse hypers between each movement No access to reverse hyper at new … Continue reading
Friday – 8/2/2019 – TTT
A – Yoke Walk: 50ft unbroken; rest 2-3 min b/t sets; Add load & continue sets until you start to feel form break down dramatically or you are unable to carry the distance unbroken – maximum of 8 sets +340 … Continue reading
Wednesday – 7/31/2019 – TTT
BB/DB cycling work For time: 6 power snatch 115lbs 12 DB s.a. power snatch 50lbs 42 + For time: 12 devil’s press 50lbs/hand 8 PC&J 115lbs 2:07 Devils press took about 1 minute and change and really wanted to be … Continue reading
Tuesday – 7/30/2019 – TTT
AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) do 8-10 reverse hypers between each movement All movements of external rotation still felt a … Continue reading
Monday – 7/29/2019 – TTT
A1 – Lean away pullups @ 41X1 tempo x 3-4, add load as needed to challenge, rest 90 sec 3 reps across w/15lbs added A2 – Progressive depth foot assisted parallette dips @41X1 tempo, adjust angle as needed to remain … Continue reading
Friday – 7/26/2019 – TTT
A1 – Snatch pull x 2-3 @ 195-215, rest 15 sec 215 x 3 across A2 – Slam balls x 4 hard reps, rest 15 sec done A3 – AB 10 cal HARD sprint, rest walk 3-4 min x 3 … Continue reading