Author Archives: admin

A – Power snatch cluster – 1.1.1.1 x 4, rest 6 sec/2 min 185-190-195-185 (backed back down to 185, @ 195, rest was starting to get longer than 6sec B – Clean grip deadlifts – 2 reps EMOM x 8, … Continue reading →

10 min AB @ 250-300 watts I wonder why my legs were so tired today. + 10 min mobility work on hips/glutes/quads Definitely more than 10 minutes + AMRAP 10 min @ 80-85% 20 cal row 50 DU’s 50ft HSW … Continue reading →

A – Jerk dip squat x 3/Split jerk x 1, rest 2-3 min x 4 sets 215-225-230-235 B1 – Shoulder to overhead x 8 TNG reps, rest 90 sec 185 Might have been a little aggressive but was still tng … Continue reading →

A – Power clean/Push jerk – new complex every 30 sec x 15 (add load every 5) 185-205-225 B – Banded clean grip deadlifts – 3 reps for speed EMOM x 8 (not TNG) 155 + For time 50-40-30-20-10 DU’s … Continue reading →

10 min AB @ 250 watts done + 10 min mobility work for hips/shoulders and soft tissue work on traps and forearms I don’t recall the last time I was looking forward this much to mobility work + 30 min … Continue reading →

AM A1 – Front squat x 3 reps for speed @ 70%, rest 15 sec 235 x 4 sets, dropped down to 215 for last set, just felt speed slowing down a lot A2 – Tall box jump/step down x … Continue reading →

366 Baby blood blister in right palm – this will be taken into consideration for redo. Also might sleep on it, before I watch my video to go through thorough analysis. First mistake, after I told every singel one of … Continue reading →

A – Clean x 2/Split jerk x 1 (less than 15 sec bt cleans), rest 3 min x 4 sets 235-245-255-265 Do not feel very strong with the clean, but the way the snatch has felt recently I’m ok with … Continue reading →

60 min around the world, steady effort 90 sec AB @ 300 watts 50ft low hips forward bear crawl 50ft low hips reverse bear crawl 20 sec reverse table top plank hold 90 sec AB @ 300 watts 8 alternating … Continue reading →

A – Squat snatch singles x 10 @ 80-85%, rest 90 sec, accumulate quality reps 190 across – only 1 rep of the 10 wasn’t crisp and clean B – Squat clean singles x 6 @ 84-88%, rest 90 sec, … Continue reading →