A – Below knee hang squat snatch doubles, rest 2 min x 6 sets (working weights around 145-165, focus on maintaining tension in the hang
165 across
B – Back squat – 6 sets of 4, no pause at top, rest 2 min (all sets @ 235-255)
255 across
C – Bench press 8 sets of 3 @ 185, rest 90 sec
D – Wtd pullup 8 sets of 3 @ 35lbs, rest 90 sec
Felt better and a little stronger today
Had to superset these – was afraid of being short on time
E – Dbl DB skull crushers x 12-15, rest 60 sec x 3
25 – got a little sloppy towards the middle of some of the sets, and dialed it back in
F1 – Reverse grip BB bicep curls x 8 + Regular grip BB bicep curls x 8, rest 45 sec
Empty bar
F2 – Belly to wall HS hold with controlled breathing x 30 sec, rest 90 sec x 3 sets
30 sec was hard as shit, started becoming a huge fight around 25 sec
Had to super set these with the skull crushers or else I might not have been able to get all the work in