Author Archives: admin
Wednesday – 5/22/2019 – TTT
EMOM x 10 Odd min – 12 row cals Even min – 3-5 bar MU 5-4-4-4-4 Grip and joints weren’t 100% today is only reason I didn’t go for 5 on each set (rest 2 min) EMOM x 10 Odd … Continue reading
Tuesday – 5/21/2019 – TTT
AB 2 min @ 300 watts, into 30 sec row @ 1200 cal/hr 30 sec row @ 1300 cal/hr 30 sec row @ 1400+ cal/hr rest 4 min x 3 sets Felt really good here. Great mindset attacking the paces … Continue reading
Monday – 5/20/2019 – TTT
A – Below knee hang squat snatch doubles, rest 2 min x 6 sets (working weights around 145-165, focus on maintaining tension in the hang 165 across B – Back squat – 6 sets of 4, no pause at top, … Continue reading
Week of 5/13 – 5/18
5/13 30 min AMRAP @ 65-75% effort Row 750m 15 russian swings @ 53lbs 10 burpees to 6in touch AB 30 cals 15 wallballs 10 box jump step downs @ 24in Ski erg 500m 15 deadlifts @ 135lbs 10 C2B … Continue reading
Tuesday – 4/30/2019 – TTT
Rope climb skill work, self directed, low volume Did a 10 min emom of regular rope climb, my main focus was to spend time on the descent. This allowed me to get some good volume and not being grip/bicep exhausted. … Continue reading
Monday – 4/29/2019 – TTT
60-90 sec each station x 2 rounds AB Row Ski Jog + Cannella Cross 3-4 min footwork done + Front squat x 2/Split jerk x 1 – 4 working sets, rest to recovery with a focus on crisp jerks 205 … Continue reading
Saturday – 4/27/2019 – TTT
600m weight vest run, rest 1:1 x 4, slightly faster pace than expected 1 mile effort 2:37-2:30-2:36-2:31 I think this was more of a 500m-ish distance + Rope climb x 2 Dbl DB devil press x 10 (done as snatches) … Continue reading
Wednesday – 4/24/2019 – TTT
Midline massacre in full (get a good warmup, do 40ft straight shot on HSW) 9:31 Breakdown DU – unbroken 40ft hs – unbroken Snatch – 1 rep every 15s and even powered some of them, this was a good steady … Continue reading
Tuesday – 4/23/2019 – TTT
AM Weight vest run 800m @ target game pace rest walk 1:1 x 3 sets, after third set only go immediately into 5 rounds for time of pistols/BJO I will start with a “data/measurables” disclaimer for this workout. Today I … Continue reading
Monday – 4/22/2019 – TTT
60-90 sec each station x 2-3 rounds AB Row Ski Jog done + Clean and jerk – 4 tough reps for the day, full rest 255-265-275-280 Footwork was my biggest weakness here. I feel pretty confident that I could’ve hit … Continue reading