Author Archives: admin
Tuesday – 11/6/2018 – TTT
Bike and ski were the ones I hit the numbers consistently or at least a little off. Ski is a little easier for me in my “jogging” scenario. Even at a light jog, I choose to run my 400 on … Continue reading
Monday – 11/5/2018 – TTT
Squat snatch – accumulate 12 squat snatches @ 185lbs, not for time but keep it regimented, no big breaks Felt really good today. Started the first 4 OTM w/a belt, the last 8 went every 50s and no belt. + … Continue reading
Saturday – 11/3/2018 – TTT
A – Front squat autoregulated sets – 3 sets of 3, 3 sets of 2, 3 sets of 1. all at 8-9 RPE. rest 3 min 265-280-300 + For time Row 50 cals into 4 rounds 12 thrusters @ 95lbs … Continue reading
Friday – 11/2/2018 – TTT
A – BB strict press 5,5,5,10. rest 2 min 115-125-135-105 B1 – 3 ring MU transition only, no dip out, rest 60 sec B2 – 3 ring MU for quality and crisp form, rest 2 min x 6 sets This … Continue reading
Wednesday – 10/31/2018 – TTT
A – Paused squat snatches – 1 rep EMOM x 15 (pause below knee for 2 sec before finishing the lift, try for these around 165 this week) 165 on the first 5 – 175 middle 5, and 185 last … Continue reading
Tuesday – 10/30/2018 – TTT
Light 400m jog, directly into 45 sec AB @ EN3 45 sec AB @ threshold 45 sec AB @ high effort walk rest 4 min x 3 sets 242/344/442-461 Pretty consistent across all 3 sets + Light 400m jog, directly … Continue reading
Monday – 10/29/2018 – TTT
Saturday was not going to happen at all. I was in the car for 5 hours on friday night, about 4.5 hours of sleep and working comp all day, figured it would be my best interest to not train or … Continue reading
Friday – 10/26/2018 – TTT
A – Axle bar strict press x 6,4,2,12. rest 2 min 105-125-145-95 B1 – 3 ring MU transition only, no dip out, rest 60 sec B2 – 3 ring MU for quality and crisp form, rest 2 min x 5 … Continue reading
Wednesday – 10/24/2018 – TTT
Had a very poor night of sleep so contemplated even training and grinding so I decided to not worry about load and get great quality that wouldn’t push me over the limit A – Paused squat snatches – 1 rep … Continue reading
Tuesday – 10/23/2018 – TTT
Light 400m jog, directly into 30 sec AB @ EN3 30 sec AB @ threshold 30 sec AB @ high effort walk rest 4 min x 3 sets goals of 400-500-750+ Completely underestimated the effect of the prior 30s of … Continue reading