2 min window:
12 Thrusters @ 135lbs
6 Power Snatch @ 135lbs
AMRAP BMU
*1 min rest
2 min window:
12 Thrusters @ 135lbs
6 Power snatch @ 135lbs
AMRAP BFB
*1 min rest
X2
6-3-1-dnf
This workout kicked me square in the balls.
The thruster was fine, however, it took so much energy from my leg drive that I wasn’t very powerful or quick cycle time at all on the snatch at all.
+
15 min easy bike cooldown
done
+
Ido squat routine in full
Done