Category Archives: Games Prep
Saturday & Monday – 4/14 & 4/15/2018 – TTT
KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm 3 times through Teacup rotations were a no go on the left, everything else felt good + … Continue reading
Wednesday – 4/11/2018 – TTT
Shoulder extension protocol + For starters this was an absolute shitty day of training. The only thing good was the shoulder extension protocol. No where near optimal sleep. Tried to go home and take a nap instead of training at … Continue reading
Tuesday – 4/10/2018 – TTT
AM AB 3 min @ 150 watts AB 3 min @ 200 watts AB 3 min @ 250 watts + (rest walk 2-3 min) AB 1 min @ 250 watts AB 1 min @ 300 watts AB 1 min @ … Continue reading
Monday – 4/9/2018 – TTT
Spent a ton of time in shoulder extension protocol which was good, but it forced me to cut my session short, but I will take it especially since this was the first day pushing it a little bit. A – … Continue reading
Friday & Saturday – 4/6 & 4/7 2018 – TTT
Thoracic bridge flow x 5-6 min I’m actually able to get into better bridging, a week ago I was unable to support myself through the shoulder rotation on the left arm, now I can support without pain but it is … Continue reading
Wednesday – 4/4/2018 – TTT
AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) do 8-10 reverse hypers between each movement) Done – should’ve loaded up the reverse hyper … Continue reading
Tuesday – 4/3/18 – TTT
A – 12 min tumbling ‘play’ Forward rolls from squat + landing in squat x 8-10 Forward rolls from standing + landing in squat x 8-10 Forward roll out of a tripod headstand x 4-5 Diving rolls (alternating shoulders) x … Continue reading
Saturday – 3/17/2018 – TTT
A1 – Clean pulls x 3, rest 30 sec 215-235-245-255-265 A2 – Seated box jump/step down x 1.1.1, rest 3 min x 4-5 sets pending speed on bar and springiness on box B – Depth jumps x 4, rest 2 … Continue reading
Friday – 3/16/2018 – TTT
Therapy work + AB 3 min @ 150 watts AB 3 min @ 200 watts AB 3 min @ 250 watts + AB 4 min @ 325-375 watts 2 min walk rest with full breath cycles x 2 sets + … Continue reading
Wednesday – 3/7/2018 – TTT
A – Power snatch cluster – 1.1.1.1 x 4, rest 6 sec/2 min 185-190-195-185 (backed back down to 185, @ 195, rest was starting to get longer than 6sec B – Clean grip deadlifts – 2 reps EMOM x 8, … Continue reading