Category Archives: Games Prep
Friday – 11/10/2017 – TTT
tried to deduce what happened tonight. As much as i wanted to put it on training in the evening i am going to put it on supplement use. Took a supplement that i have used in the past and got … Continue reading
Wednesday – 11/8/2017 – TTT
A – Snatch grip halting deadlifts, 2 positions (off ground and below knee), 5 sets of 3, rest 2 min215 x 3, 225 x 2 B – High hang power snatch x 1/above knee hang power snatch x 1, rest … Continue reading
Tuesday – 11/7/2017 – TTT
EMOM x 35Min 1 – 40 sec ski @ 1:50/500m pace Min 2 – 5 burpees + 10 dbl KB snatch (split 5/5) @ 53/hand Min 3 – Run 150m out and back Min 4 – 5 burpees + 15 … Continue reading
Monday – 11/6/2017 – TTT
A – Strict C2B pullups x 4 + kipping C2B pullups x 6, rest 2-3 min to recovery x 5 setsfelt pretty good here. B1 – 1-arm alternating DB shoulder to overhead x 12 (6/arm, switch overhead each rep), rest … Continue reading
Saturday – 11/4/2017 – TTT
A – Heavy KB rotational deadlifts x 12 (6/side), rest 2 min x 4 90 – found a 100lb kb when i put the 90 away B1 – Ring MU transition x 2/Ring MU x 2/Strict dips x 4, rest … Continue reading
Friday – 11/3/2017 – TTT
90 sec bike @ 400+ watts, rest 15 sec 10 sandbag ground over shoulder for time, rest 2 min x 3 sets 1:10-1:10-:59 @150lb sandbag. Bike effort was smooth and relatively easy + 90 sec row @ 1:42/500m, rest 15 … Continue reading
Wednesday – 11/1/2017 – TTT
A – Snatch grip halting deadlifts, 2 positions (mid shin and above knee), 5 sets of 3, rest 2 min 205 Bar felt really heavy this morning B – Mid thigh hang power snatch x 1/Below knee hang power snatch … Continue reading
Tuesday – 10/31/2017 – TTT
EMOM x 30 Min 1 – 40 sec ski @ 1:50/500m pace Min 2 – 5 burpees + 10 dbl KB snatch (split 5/5) @ 53/hand Min 3 – Run 150m out and back Min 4 – 5 burpees + … Continue reading
Monday – 10/20/2017 – TTT
A1 – 1-arm DB bench press x 6/side, rest 15 sec bt arms, 60 sec after both 55-65-70-75 A2 – 1-arm DB bird dog rows x 6/side, rest 15 sec bt arms, 60 sec after both x 4 sets 45-55×3 … Continue reading
Saturday – 10/28/2017 – TTT
A – Power clean x 1/Hang Power clean x 2 – new complex every 90 sec x 8 205 across Hands were extremely sensitive today, I was a little bitch. Could’ve easily moved more weight for the power and the … Continue reading