Category Archives: Games Prep

12 min AB @ 300 watts, steady+ 10 min easy movement Free standing HS holds Tripod headstand into forward roll x 5 Skin the cats on rings 1-arm KB high windmills + 12 min AB @ 300 watts, steady + … Continue reading →

A little sluggish today, not a great night of sleep A – Clean pull x 1/Power clean x 1/Squat clean x 1 235 – 255 (missed the power so squat x 2) back down to 245-250-255 + 3 rounds for … Continue reading →

wrist series from mcG – https://www.youtube.com/watch?v=N3035vpgJuEalso do some lax ball smashing on flexor pronator group, long head of tricep, and lat/teres this was great! + A1 – Paused false grip ring pullups x 2-3 (pull to 90 degrees elbow flexion, … Continue reading →

A – OHS @ 3121 tempo x 2-3, rest 2 min x 6225 across x 2  On the first rep on the first 2-3 sets, had to sit in the bottom longer than 1 second because I felt the bb … Continue reading →

EMOM x 15Min 1 – 12 cal row Min 2 – 10 burpees over erg Min 3 – 10 C2B pullups c2b started feeling consistent. With that, tried to focus on tightening them up and being faster.  + EMOM x … Continue reading →

Day started strong. I could tell I hadn’t had enough fuel for this whole day, so I waned in the middle, made a Gatorade drink to survive and finish.  10 min AB @ 300 watts, steady + 10 min easy … Continue reading →

A – Snatch pull x 2/Squat snatch x 1 – 6 working sets, rest 3 min185-195×2, 200×2, 205 missed snatch then quickly deloaded to 185 to hit the lift successfully.  + 4 sets 15 cal AB @ 88-90% 5 squat … Continue reading →

A – Push Press 5 sets of 5, rest 2 min195-205-210-210-215-215(4) Grinded in the last set, felt a little over extension in rep 3, fought for rep 4 and didn’t even go for rep 5, irritated my QL.  B – … Continue reading →

A – OHS @ 3121 tempo x 3-4, rest 2 min x 5205 across x 3 Could’ve gone 4’s in the first 2 maybe 3rd but would’ve been a stretch on the last sets.  B1 – 1-arm band resisted bent … Continue reading →

EMOM x 12Odd min – 8 cal bike Even min – 10 C2B pullups body still feels a little tired, however I felt way more efficient on the c2b today.  + EMOM x 12 Odd min – 12 cal row … Continue reading →