Category Archives: Games Prep
Saturday – 5/6/2017 – TTT
So this day was fun, even though it left that shitty feeling in my stomach.On top of the shitty feeling, was kind of rushed into getting the work done due to gym access, with that I had no access to … Continue reading
Friday – 5/5/2017 – TTT
A1 – KB goblet hold front to back lunges x 5/leg, rest 30 secA2 – KB alternating cossack squats with low hips x 5/side, rest 30 sec A3 – Prone scorpion twists x 5/side, rest 30 sec A4 – Supine … Continue reading
Wednesday – 5/3/2017 – TTT
A – Banded strict press @ 21X2 tempo x 6, rest 2 min x 4 setsEmpty barbell with two small bands, should’ve asked if you want some true accommodating resist Ian even, but with the band stretched that far, I … Continue reading
Tuesday – 5/2/2017 – TTT
Super fun day, loved the movements and the simplicity of them but having a barbell back in my hands. A – Wide stance box squats to parallel @ 31X1 tempo – 2 reps EMOM x 10 215 I’ve read enough … Continue reading
Monday – 5/1/2017 – TTT
AMRAP 10 min @ 80-84% effortRow 6 cals 4 burpees over erg 12+4 + AMRAP 10 min @ 80-84% Bike 6 cals 2 strict pullups 14+3 + AMRAP 10 min @ 80-84% Run 100m 5 russian swings @ 2pd 11 … Continue reading
Monday – 4/17/2017 – TTT
A – 10 sets of (2 strict HSPU + 5 kipping HSPU) – rest as needed for qualityfelt ok today B – Floating clean pulls 5×3, rest 3 min 225 across Was trying to get more jazzed up at this … Continue reading
Monday – 4/17/2017 – TTT
10 min DB squat snatch skill work Played around with the snatches and did some snatch and hs walk as a finisher in the 10 minutes, not exactly what you had in mind as skill work, but wanted to test … Continue reading
Friday – 4/14/2017 – TTT
10-12 min of thoracic bridge flow work and active hanging from double and single arm+ Standing banded hollow pullthroughs x 5 Teacup rotations x 3/direction/arm Belly to wall HS hold 15-20 sec rest as needed x 3 sets + In … Continue reading
Wednesday – 4/12/207 – TTT
Prioritized the time today to train, but fueling for my long day could’ve been better. Pm was later than I would’ve liked, but still made the arrangements for the time to minimize that stress. Was just a really busy day, … Continue reading
Tuesday – 4/11/2017 – TTT
10 min easy bike, full inhale/exhale with each breath+ 15 min, steady effort Tucked hollow rocks + tucked hollow body hold Ring L-sit x 6-8 sec Pistol practice (work some counterweight airborne lunges and some deck squats to single leg) … Continue reading