Category Archives: Games Prep
Saturday – 12/3/2016 – TTT
A – Deadlifts – 10 sets of 10 TNG reps @ 245-265lbs, rest as needed265 across – goal was 2:30 rest b/t sets. Set 8-10 was when it got tougher. But felt pretty solid here today. Done at globogym so … Continue reading
Friday – 12/2/2016 – TTT
A – Power snatch from low blocks 1.1 x 6, rest 12 sec/2min (catch all just above parallel)187 x 2, 188, 190, 192, 193 Pretty happy with this. I feel it has been for ever doing any Snatch work. With … Continue reading
Wednesday – 11/30/2016 – TTT
A – Squat clean x 6-8 singles, rest 3 min (go by feel on loading, if energy feels good then build to tough single, if feeling slow or weak today then find a load that challenges but maintains form) 285 … Continue reading
Tuesday – 11/29/2016 – TTT
45 min Around the world @ EN2-3 pace2:30 AB bear crawl skin the cat on rings 1-arm waiter carry 2:30 row duck walk lateral HS walk against wall 1-arm farmer carry + 15 min mobility work + 10 min box … Continue reading
Monday – 11/28/2016 – TTT
A – Every 30 sec x 30 – 1 strict C2B pronated pullup AHAP50 Was hard to gauge what weight would be great st for this many reps. 50 felt easy in the beginning, missed rep 21 with a more … Continue reading
Saturday – 11/26/2016 – TTT
A – Deadlifts – 8 sets of 10 TNG reps @ 245-265lbs, rest as needed245 Since I didn’t get to do this last week stayed at 245, felt good and fast. Liked this because mentally I need to be comfortable … Continue reading
Friday – 11/25/2016 – TTT
A – Below knee hang squat clean x 1 – build to tough load in 20 min295 Missed 300 twice. I know it was just supposed to be a “tough” but to so close to something I want and to … Continue reading
Wednesday – 11/23/2016
Another poor night sleep. A – Power clean from blocks below knee – 1.1.1 x 4, rest 10 sec/3 min 235 across B – Halting clean grip deadlifts 3 sets of 12, rest 2 min (not TNG) 205, 215 x … Continue reading
Tuesday – 11/22/2016 – TTT
I made up my mind before I ever started today that I was going to do 15 GHD sit ups, I might have thought this through a little more next time, it wasn’t neccessarily the tolerance of the 15 per … Continue reading
Monday – 11/21/2016 – TTT
Did not get in Sunday low expectations today A – Wtd lean away pullups @ 30X1 tempo x 5-6, rest 2 min x 5 x 5 across in order to go heavier 26, 30 x 2, 35 x 2, Last … Continue reading