Category Archives: Games Prep
Tuesday – 12/20/2016 – TTT
A – Power clean from blocks below knee – 1.1 x 6, rest 10 sec/3 min235-245-250-255-260-260 (pretty sure went below parallel on rep 2) B – 3 position paused front squat (quarter squat, parallel, quarter squat on concentric), 5 sets … Continue reading
Monday – 12/19/2016 – TTT
AM40 min ATW Jacobs ladder 90 sec 30 sec 1-arm farmer carry each side 30 sec sorenson hold Spin bike 90 sec 6/side 1-arm landmine press 12 side to side 2-arm landmine press So there was a point that I … Continue reading
Saturday – 12/17/2016 – TTT
A – Dbl KB split stance deadlift x 8/side, rest 45 sec bt sides x 3 sets70/hand B – DB side bends x 8/side, rest 45 sec bt sides x 3 sets (can superset these two if you need to) … Continue reading
Friday – 12/16/2016 – TTT
A – Squat clean – tough single295 B – Front squat – 30 reps for time @ 225 (must take from floor) 3:51 Rep scheme was 12/7/6/5 Didn’t have a game plan, wanted to do a big set up front … Continue reading
Monday – Wednesday – 12/12 – 12/14 – TTT
12/12 (mini deload)EMOM x 30 Min 1 – Row 12 cals Min 2 – Reverse grip pushups x 8-10 Min 3 – 4 KB high windmills/side Min 4 – Bent over supinated grip BB rows x 8-10 (light) Min 5 … Continue reading
Saturday – 12/10/2016 – TTT
Need to get back to focusing on my back issues as a priority, it reared it’s ugly head a few times on the snatch. But were it also was exposed was when I noticed I wasn’t continuously pushing through my … Continue reading
Friday – 12/9/2016 – TTT
A – Power clean from blocks 1.1.1 x 6, rest 8 sec/2min (catch all just above parallel, tension in hips and fast elbows)245-250-252-253-254-255 Set 5, 3rd rep, lost my rack and had to stand up old school front squat style, … Continue reading
Wednesday – 12/7/2016 – TTT
Just a shitty training night. Trained at 7:30pm, completely out of my comfort zone. On my feet all day, not used to fueling for such a late training session, did spend a thorough amount of time warming up and getting … Continue reading
Tuesday – 12/6/2016 – TTT
50 min Around the world @ EN2-3 pace3 min AB bear crawl skin the cat on rings 1-arm waiter carry 3 min row duck walk lateral HS walk against wall 1-arm farmer carry Really good stuff today. I am attaching … Continue reading
Monday – 12/5/2016 – TTT
A – Every 20 sec x 30 – 1 strict C2B pronated pullup as high as possibleso mad that I realized I used a 40lb KB, wanted to see if I could duplicate the effort from last week at 50 … Continue reading