Category Archives: Games Prep
Wednesday – 10/12/2016 – TTT
A – Strict MU negatives x 5 slow reps (allow toes to touch ground/box to maintain tension through turnover), rest 3 min x 5B – Row 1k @ 1:52-1:54 pace, start a new set every 6 min x 2 3:45 … Continue reading
Tuesday – 10/11/2016 – TTT
A1 – Tucked front lever x 30 sec, rest 90 secBig fight today, was right around 28/29 seconds for 2 out of the 5 A2 – Circling GHD hip extensions x 6 (3/direction), rest 90 sec x 5 Felt the … Continue reading
Monday – 10/10/2016 – TTT
A – Split jerk x 1/BTN split jerk x 1 – 6 sets, last 2 are tough, rest 2 min215-235-245-255-265-275 (missed the back rack position Did not feel fast under the bar at 275, and this affected my standing up, … Continue reading
Saturday – 10/8/2016 – TTT
Pullup/BBJ + Clean workout in full5:35 Going to go back and watch video of burpee pacing, I know I can go a little faster and push the limits a little more on gameday. 290 Opened at 260, 280 and then … Continue reading
Friday – 10/7/2016 – TTT
Thorough run warmup+ Run 800m @ 90% effort, start a new set every 4 min x 3 3:02 – 3:05 – 3:08 Had a 200m path to use today that allowed me to pace out each lap and give me … Continue reading
Wednesday – 10/5/2016 – TTT
Today was an odd and challenging day. I had to split the day up in two sessions. Came in around my lunchtime to hit the session and as soon as I got to the rowing part, I felt under fueled … Continue reading
Tuesday – 10/4/2016 – TTT
Fairly tired and low motivation today due to a poor night sleep, A1 – Tucked front lever x 30 sec, rest 90 sec 30 seconds today felt much better than 25 last week A2 – Circling GHD hip extensions x … Continue reading
Monday – 10/3/2016 – TTT
A – Push jerk x 3/Split jerk x 1 – 5 sets, last set tough, rest 2 min185-205-215-225-235 Lockout didn’t feel as crisp this week as last week. Did have to rush into this piece as I didn’t have time … Continue reading
Saturday – 10/1/2017 – 2016
For time15-12-9 pullups BBJ 24in rest walk 6-8 min x 2 sets (attack this setup at a pace faster than expected game pace) 4:17 & 4:31 Just didn’t have it mentally to push for more pain. Felt right have skin … Continue reading
Friday – 9/30/2016 – TTT
Thorough run warmup+ Had to make some adjustments today. The 400m route that I attempted to run today had such a steep grade incline that in a run at 90% took me a 1:27. So I had to go with … Continue reading