A – Clean pulls 5 sets of 3, rest 2 min (not TNG)275-285-295-305-310
B – Halting clean grip deadlifts 4 sets of 8, rest 2 min (not TNG, pause just below kneecap then control back to ground)
165-185-205-225
225, had a harder time controlling tempo back to the ground, I think mostly just because I was trying to get them done
C1 – Heavy russian swings x 12, rest 30 sec
70 – heaviest I had access to, so I tried to be even more aggressive with my hip drive
C2 – Seated box jump step downs 1.1.1 x 4, rest 8 sec/3 min
focused on being as explosive as possible here
D1 – BB hip thrusts x 8, rest 90 sec
135 across
D2 – Twisting squats x 4/direction, rest 90 sec x 3
these felt much better today, as I got a better understanding of the movement, foot position as well