Category Archives: Games Prep
Wednesday – 6/22/2016 – TTT
Got today in much much earlier than normal training sessions, so started out slow but felt pretty good overall. A – Hang Squat snatch double – 1 complex every 90 sec x 6 185 – missed one poor positioning and a … Continue reading
Tuesday – 6/21/2016 – TTT
A1 – Alternating cossack squats x 20A2 – Single leg sorenson hold 8-10 sec/side A3 – Standing banded abductions x 12/side A4 – Seiza sit with heels touching 45 sec A5 – Pancake stretch with neutral spine 45 sec, rest … Continue reading
Monday – 6/20/2016 – TTT – video
GG #2 and thorough cooldownWorkout #2 310 Haven’t watched the video yet but can remember my general plan and think I stuck close to it. Not super disappointed here for various reasons, and not using them as excuses by any … Continue reading
Friday – 6/17/2016 – TTT – video
GG #2 run through + single leg strength/accessory + Row En2 2-3 shortened rounds at game pace. Something like 30 cal row @ 1 stroke/pull 30 wb (15/15) 20 s2o (15/15) 20 box jump step down Rest walk 5-6 min … Continue reading
Wednesday – 6/15/2016 – TTT
A – Power snatch cluster – 1.1.1 x 4, rest 12 sec/2 min 175 across Neck and trap felt a little stiff and could not get them to loosen up, affected some overhead positioning B – Power clean cluster – … Continue reading
Tuesday – 6/14/2016 – TTT
A1 – Alternating cossack squats x 16did loaded with double kb’s @ 28 A2 – Single leg sorenson hold 6-8 sec/side haven’t done these in a while and love them A3 – Standing banded abductions x 10/side done A4 – … Continue reading
Monday – 6/13/2016 – TTT – video
GG 1 82 GGQ#1 Worried more about the barbell position than I ever have, not sure how much it affected my pacing being off, but it definitely affected something. Pacing definitely got off from my plan, but I didn’t panic … Continue reading
Saturday – 6/11/2016 – TTT
Clean pulls 3×3, rest 3 min305 across Felt better and better each set + Every 5 min x 5 sets Row 250m 8 C2B 12 WB AB 10 cals 8 toes to bar 12 box jump overs @ 20in (tap … Continue reading
Friday – 6/10/2016 – TTT
A – Front Squat x 1/Split jerk x 1 – tough single but not maximal 275 Was kind of tough, not sure how much heavier I could’ve gone but there was definitely more there! + Did not completely pay major … Continue reading
Wednesday – 6/8/2016 – TTT
A – Banded strict HSPU – 16 sets of 4, not for time, rest as needed Done – around set 12/13 was when these started getting really challenging B – OHS @ 22X1 tempo x 2, rest 2 min x … Continue reading