Category Archives: Games Prep
Tuesday – 6/7/2016 – TTT
A – Find a tough power snatch with good form 195 Just barely missed 200, moved my foot position closer to the bar in my set up, made a huge difference in bar position coming off the ground. Felt this … Continue reading
Monday – 6/6/2016 – TTT
A – 10 MU for time, rest walk 5-6 min x 3 1:19 – 4/3/2/1 – wanted to hang on for the last set of 3 but positioning just didn’t feel right coming out of rep 9. 1:15 – 3/3/3/1 … Continue reading
Saturday – 6/4/2016 – TTT
AMslept good just not long enough. Row 28 min @ 1:55-2:00/500m pace, hop off every 4 min to do 5 overhead squats @ 95lbs This morning was a test of resilience, focus, faith and trust. For starters I was inconsistent … Continue reading
Friday – 6/3/2016 – TTT
PAILS/RAILS overhead shoulder flexion and sleeper stretch – 90 sec – 10 sec @ 80% – 45 sec – 10 sec @ 80% (1 time through for each arm/stretch) + TGU – 32 alternating reps not for time @ 53lbs … Continue reading
Wednesday – 6/1/2016 – TTT
forgot to mention that yesterday I did the burpee as bar facing. Also had a really poor night sleep last night. A – Banded strict HSPU – 12 sets of 4, not for time, rest as needed Got tough around … Continue reading
Tuesday – 5/31/2016 – TTT
A – Snatch pull x 1/Power snatch x 1 – 6 building sets 160-165-170-175-180-185 Did these as touch n go, was assuming that was the demand and stimulus we were going for B – Front Rack walkout @ 115% FS … Continue reading
Monday – 5/30/2016 – TTT
A – MU beat swing practice – self directedused in extended warm up along with handstand holds and walks. B – MU clusters – 4.4.2 x 3, rest 30 sec/3 min felt really efficient today until 3rd set. Missed the … Continue reading
Saturday – 5/28/2016 – TTT
AM Row 24 min @ 1:55-2:00/500m pace, hop off every 3 min to do 3 deadlifts @ 275lbs Once again I wanted to keep double overhand grip on deadlifts. Felt better than the previous weeks, I’m sure the fewer reps … Continue reading
Friday – 5/27/2016 – TTT
PAILS/RAILS overhead shoulder flexion and sleeper stretch – 90 sec – 10 sec @ 80% – 45 sec – 10 sec @ 80% (1 time through for each arm/stretch)+ TGU – 28 alternating reps not for time @ 53lbs Got … Continue reading
Wednesday – 5/25/2016 – TTT
A – Banded strict HSPU – 16 sets of 3, not for time, rest as neededToday I decided I needed to go with some structure even though the work is not for time. I chose to start a set every … Continue reading