Category Archives: Games Prep

A – MU beat swing practice – 12 sec progressing intensity beat swings into 1 hip pull, start a set EMOM x 8-10B – MU clusters – 2.2.2 x 3, rest 30 sec/3 min (focus on fast turnover and using … Continue reading →

had to train super early in the am so was happy with how the day went based on circumstances. A – Back squat 3×3, heavy, rest 3 min 315-325-335 325 felt the best and strongest. 335 was definitely heavy and a … Continue reading →

So excited for this day to come that I am back training.  A – Squat snatch – 12 singles @ 70%, take a rep every 45 sec, stay in catch for 2 sec each rep 160 – holding the bottom … Continue reading →

4/18/2016A – Zombie squats – 3 reps EMOM x 10 (moderate loading) 135 across  Focused on glute activation and explosive drive out if the bottom + B – 3 sets for times, rest walk 2 min bt sets 15 russian … Continue reading →

A – Squat snatch – build to moderate single with no misses 210 – don’t think I would’ve had much more today. + B – Split Jerk – build to tough single with no misses 280 – stopped here but … Continue reading →

A – Overhead Squats – 3 reps EMOM x 10, moderate loading 175 Might have been a little more than moderate. Bit I knew I wasn’t going to miss any reps and might have to work for a few of … Continue reading →

felt prwtty good today, a little stiff in the upoer back on power snatch. not really sore at all. feel pretty good. didnt have a deep night sleep last night. couple of good nights of sleep over the weekend and … Continue reading →

A – Split Jerk singles x 12 @ 75%, 1 rep every 45 sec 225. mechanics and speed felt good todsy. + For time: 12 Burpees 8 power cleans @ 135 6 front squats @ 135 8 power cleans @ … Continue reading →

One of the greatest traits of a true competitor is what they do after a perceived failure or disappointment.  I had an opportunity to make a big push, but I did not. I can continue to be angry, frustrated and … Continue reading →

A – Squat clean singles from blocks above knee – build to tough rep with no misses269 + B – Banded front squats @ 30X1, 4 sets of 6, rest 2 min (skinny band around knees to cue external rotation … Continue reading →