A – Banded strict HSPU – 16 sets of 3, not for time, rest as neededToday I decided I needed to go with some structure even though the work is not for time. I chose to start a set every 1:15, for the last 5 sets I went every 1:00, I know that’s a little ass backwards, but I liked the grinding challenge.
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AB 27 min @ 250-300 watts, hop off every 3 min to do 8 GHD situps
This felt much better today! Got some vitamin D on the bike as well
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B1 – BB skull crushers x 8-10, rest 1 min
95 across x 8 first 2 sets, 10 last 3
Shoulder was popping, didn’t hurt but that’s why I only stopped at 8 reps the first 2
B2 – Bent over BB row x 8-10, rest 1 min x 5
145 across for 8 first 2, last 3 @ 10
First 2 sets was still a slightly dizzy from the Ghd sit ups. But went away after this movement warmed up
C1 – Teacup rotations x 3/direction/side
done
C2 – Bent over thumbs up DB reverse flys x 8-10, rest as needed x 5 sets
15 across x 10