Category Archives: Games Prep

16.3 Post workout notes.  My breathing and heart rate got up, but I feel my limiter was more muscle endurance and grip.  Started with a muscle snatch for 3 rounds and then went to a power. I think it was … Continue reading →

EMOM x 30 Min 1 – Overhead squats x 8 @ 115lbs (from ground) Min 2 – 16 russian swings @ 2pd Min 3 – 8 bar muscle ups Min 4 – 16 wallballs Min 5 – 8 power snatches … Continue reading →

AM A – Clean grip deadlifts – 3,3,2,2,1. Rest 3 min 305/315/325/335/345 + B – 3 rounds for time 10 deadlifts @ 255lbs 5 MU 6:31 Bodyweight felt heavy and felt slow on muscle up kip. Kip felt like I … Continue reading →

16.2

The perfect dose for today. Finally feel really good again this week. Good breathing and sweat. 12 sets AB 30 sec @ 85% AB 30 sec @ 50% + PAILS/RAILS shoulder flexion – 1 min – 10 sec @ 100% … Continue reading →

Mentally excited to train today, but was just a grinder kind of day. Physically I moved well, just not much pop or speed with a lot of my movements today. A – Front Squats – 5 sets of 3, rest … Continue reading →

everythig completed as designed. bkdy feels a little tired, mich if that csn be tied to a poor nights sleep. no major soreness to report. body feels better this day after 16.1 then it did on friday. good day of … Continue reading →

A – Power clean cluster – 1.1.1 x 3, rest 15 sec/2 min (85% effort)235 across  + B – 15-12-9 for time Power Cleans @ 135 GHD situps 4:07 + C – AB 10 min @ 80-85% done  + D … Continue reading →

A1 – Row 350m @ 93-95% effort, rest 15 sec A2 – 15 HSPU for time, rest walk 3 min x 3 21 – (1:07.3 – 1:36.1) 24 – (1:08.1 – 1:37.2) 23 – (1:08 – 1:37.4) + 15 min … Continue reading →

A – Split jerk – 5 singles @ 85-90%, rest 2 min 268 acrosa + Pre-workout notes 30 STO and 30 TTB are fast and quick on paper, but there are 60 total Burpee. STO is a 1-2 second per … Continue reading →