Category Archives: Games Prep
Wednesday – 12/23/2015 – TTT
A – Deadlift – 12 reps for time @ 225lbs, rest walk 2 min x 4 17/16/17/16 Just hard for me to go faster here as much as I tried or want to. + B – Parallette L-sit ALAP, rest … Continue reading
Tuesday – 12/22/2015 – TTT
AM swimming went well this am. 100m warmup + 200m freestyle at tough pace, rest 60 sec in place x 6 + Back stroke 50m, easy + 200m freestyle at tough pace, rest 60 sec in place x 6 + … Continue reading
Monday – 12/21/2015 – TTT
Not a ton of sleep and right into an airplane. Trained earlier than normal after arriving back home. A – Find a tough thruster from rack 235 + B – Open workout 15.5 8:10 Wasn’t mentally ready for this today … Continue reading
Saturday – 12/19/2015 – TT
Let me start by saying I had to change my plans and train at a globo gym. So I don’t think the c2b pull ups were completely fair. They were performed on one of those multi grip hand position pull … Continue reading
Friday – 12/18/2015 – TTT
AM – Row 14 min @ 80% aerobic pace, rest 3 min off rower x 3 Done + Ido Portal locomotion work Done PM A – Hang muscle snatch x 3/Pressing snatch balance x 3 – 4 sets, rest 2 … Continue reading
Wednesday – 12/16/2015 – TTT
A – Wtd pullup – 3,2,1. rest 3 min70 – 96 – 105 – (wanted to go for just one more single to see if I could do it. Had to kip that final inch or so to finish the … Continue reading
Tuesday – 12/15/2015 – TTT
AM Shoulders/neck/traps were pretty lit up so my swimming mechanics were way off. Spent about 30 minutes in the pool doing drills. This helped me get really warm so finished with some good quality 50m tough pace intervals EOMOM X … Continue reading
Monday – 12/14/2015 – TTT
A – BB Z-press x 6 @ 20X2 tempo, rest 2 min x 5 115 across Was good with the hold and negative, around set 4 and 5 pressing speed definitely slowed down. + B – 10 squat clean thrusters … Continue reading
Saturday – 12/12/2015 – TTT
AM After thorough foot/ankle/knee warmup and energy system warmup Spent a good chunk of time on joint warm up and running drills. Should’ve gotten a little more est warm up in but was running out of time. Run 3k for … Continue reading
Friday – 12/11/2015 – TTT
AM – Row 12 min @ 80% aerobic pace, rest 3 min off rower x 3 Done + Ido Portal locomotion work Done PM A – Pressing snatch balance x 3/OHS x 3 – rest 2 min x 4 sets … Continue reading