Category Archives: Games Prep
Wednesday – 12/9/2015 – TTT
got me session in early today. needed a slight change to my routine to break things up. also trained at another gym so I had access to a working assault bike. A – Back Squats – 4×4, rest 3 min … Continue reading
Tuesday – 12/8/2015 – TTT
AM 200m swim warmup Used buoy’s, kick boards and fins to work on technique and mechanics + 50m freestyle at tough pace, rest 30 sec in place x 8 Resting 30 seconds was not going to be sustainable so I … Continue reading
Monday – 12/7/2015 – TTT
A – 1 thruster @ 215lbs every 45 sec x 20 Alternated between power clean + thruster and squat clean thruster + B – Top to top DB alternating press x 20, rest 2 min x 5 40 across Knew … Continue reading
Saturday – 12/5/2015 – TTT
AM – Swim 30 min, vary the pace regularly + 10 min locomotion work PM A – Dbl Barrel front squat – 6,4,2,6,4,2. rest 3 min 205-235-275-215-245-275 Did at lunch of seminar so was happy to get it in. Also … Continue reading
Friday – 12/4/2015 – TTT
AM – Row 10 min @ 80% aerobic pace, rest 3 min off rower x 3 Done PM A – Pressing snatch balance 5×5, rest 2 min 125 (a bit aggressive to start) – 115 – 120 – 125 – … Continue reading
Wednesday – 12/2/2015 – TTT
A – Zombie squats – 3 reps EMOM x 12, moderate load with good position and speed 145 across at 22X1 tempo + B – Clean pulls 4 sets of 2, rest 3 min 295 across with controlled negative + … Continue reading
Monday – 11/30/2015 – TTT
A – Split Jerk – 1 rep every 45 sec x 25. First 15 @ 220, then 5 @ 230 and 5 @ 235-240. Last 5 at 242 The first rep after each increase was not as crisp with speed … Continue reading
Tuesday – 11/24/2015 – TTT
AM 35 min swim, alternate strokes as comfortable, but try to stay moving 25m OTM x 12 freestyle Rest 5 min x 2 Then finished with 15 minutes of side stroke and floating/moving. PM A – 10 min freestanding HS … Continue reading
Monday – 11/23/2015 – TTT
11/23/2015 A – Split Jerk – 1 rep every 45 sec x 20 @ 70-75% 220 across Felt good speed under bar, wish I video’d some of them to see my hip extension. Got sloppy on 2 of last 3, … Continue reading
Friday – 11/20/2015 – TTT
AM – Row 8 min @ 80% aerobic pace, rest 2 min off rower x 4 Done PM A – Squat snatch x 1/Hang Squat snatch x 1/Overhead squat x 1 – 5 sets, rest 2 min 195 / 200 … Continue reading