Category Archives: Games Prep
Monday – 10/26/2015 – TTT
Not the best day of training. Poor nutrition, hydration, decent sleep and some alcohol. Desire to train was high, not a ton of hip drive. A – 3 thrusters @ 155lbs EMOM x 10 Weight felt good just not the … Continue reading
Wednesday – 10/21/2015 – TTT
A – Front Squats – 10 sets of 2 @ 65%, start a set EMOM 225 + B – 10-8-6-4-2 for time Burpee box jumps @ 24in 15 AB cals each round 7:26 71 rpm first round, 68/69 second round, … Continue reading
Tuesday – 10/20/2015 – TTT
General dynamic and aerobic warmup A – Snatch technical warmup + B – MU mobility and tech warmup (a few sets of 2 at the end) + C – 3 rounds, rest walk 2 min bt rounds 2 sets of … Continue reading
Monday – 10/19/2015 – TTT
A – Power Clean/Push Jerk – 1 rep every 20 sec x 20 @ 165lbs Not as crispy as I would’ve liked to have been on all reps. + B – Db snatch – 6 reps AFAP @ 70lbs, rest … Continue reading
Saturday – 10/16/2015 – TTT
AM – Bike 30 min @ aerobic pace Done + 10 min locomotion work Only got roughly 5 minutes in PM A – Dbl Barrel front squat – 3,2,1,3,2,1 225-250-275-235-255-290 (almost didn’t make this one but I really wanted it.) … Continue reading
Friday- 10/16/2015 – TTT – Video
AM – Row 3 min @ 80% aerobic pace, rest 1 min off rower accumulating 1-arm thoracic bridges x 3/side, 5 sets Done + PM WZA qualifier #5 – 5 rep C&J for total tonnage in 5 minutes 1330 255 … Continue reading
Wednesday – 10/14/2015 – TTT
A – Low bar box squat 6 sets of 3, rest 2 min (moderate loading) 225 across + B1 – Good mornings x 6-8, rest 90 sec 135 X 6 across – don’t ever recall having the confidence in my … Continue reading
Tueaday – 10/13/2015 – TTT
WZA HSPU/C2B redo Against coaches recommendations redid yesterday instead of today so was pretty smoked. Did a bunch of general movement and mobility. + 2 min Air bike @ 85%, 1 min slow spin x 4 Maintained 392-409 watts and … Continue reading
Monday – 10/12/2015 – TTT
And FYI – I got the days mixed up in my design and completely mixed up and messed it up. Am. Redo of WZA qualifier #3. 106 3 reps better and pretty close to a minute better on tiebreaker. C2b’s … Continue reading
Saturday- 10/10/2015 – TTT
AM – Bike 25 min @ aerobic pace + 10 min locomotion work PM A – Dbl Barrel front squat – 4,2,1,4,2,1. rest 3 min 215-245-265-225-255-275 + B1 – Rear foot elevated DB split squat x 8/leg, rest 1 min … Continue reading