Category Archives: Games Prep
Monday – 5/1/2023
A – Double barrel front squats 6 sets of 6, all sets heavier than week 2 (4/3), rest 2 min 185 – 187.2 – 189.4 – 191.6 – 193.8 – 196 – took full advantage of fractional plates and rested … Continue reading
Wednesday 4/26/2023 – Saturday 4/29/2023
4/26 *same as last week Ring pushups @ 21X1 tempo x 5-6, rest 30 sec Inverted BB rows with hands at chest to bar width – 5-6 reps @ 21X1 tempo, rest 30 sec Belly to wall HS hold x … Continue reading
Friday – 4/21/2023 – Monday 4/24/2023
4/21 PT work (external rotation isometric, wall slides, abduction isometrics) complete + A1 – Iso pin press x 15 sec of hard contraction, rest 15 sec A2 – Light dbl DB bench press x 8, rest 2 min x 4 … Continue reading
Wednesday – 4/19/2023
4/19 Ring pushups @ 21X1 tempo x 5-6, rest 30 sec Inverted BB rows with hands at chest to bar width – 5-6 reps @ 21X1 tempo, rest 30 sec Belly to wall HS hold x 15 sec (neutral head, … Continue reading
Monday – 4/17/2023
4/17 A – Double barrel front squats 6,4,2,6,4,2. rest 3 min 175-190-210-185-205-225 – I definitely was conservative on the front end of the wave because I really wanted to hit 225. I know it’s part of the magic but the … Continue reading
Wednesday – Saturday – 4/12/2023 – 4/15/2023
4/12 2 sets 3 min row @ 2:00/500m pace, directly into Quadruped positional breathing with forearms on ground x 4-5 breaths @ 3152 tempo. push into protraction and slight thoracic flexion, and try to push arms into more shoulder flexion … Continue reading
Monday 4/10/2023
4/10 A – Double barrel front squats 8 sets of 4, build from last week, rest 2-3 min 195x 3 205 x 4, 215 x 1 – 205 was very manageable but that last set at 215 was a grind … Continue reading
Wednesday 4/5/2023 – Saturday 4/8/2023
4/5 2 sets 3 min row @ 2:00/500m pace, directly into Quadruped positional breathing with forearms on ground x 4-5 breaths @ 3152 tempo. push into protraction and slight thoracic flexion, and try to push arms into more shoulder flexion … Continue reading
Saturday 4/1/2023 – Monday 4/4/2023
4/1 Class overlap + 25 min zone 2 bike erg Fun little emom with michelle – really grindy on the front end but worked on speed and turnover in the back end EMOM x 35 1st – 15 ski cals … Continue reading
Wednesday & Friday 3/29/2023 – 3/31/2023
3/29 Did early – had a busy day and everything was just as hard today as it was last week. Its still the exhale, however this week, i was better at tolerating being uncomfortable during that exhale. Last week would … Continue reading