6/13
Row 5 min with display on force curve, 20-22 strokes/min, easy effort
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Every 2 min x 8-10 alternating sets (4-5 of each as able to keep intensity)
Odd sets – Row 20 cals in sub 60 sec, keep stroke rate < 24/min
??.?-56.3-56.2-53.8-58.2-58.2
Even sets – Line facing burpees x 20 (try to keep these sub 60 as well, stay low and keep feet moving fast)
42-41-43-46-42 – it was probably in the 5th set that i felt the pressing off the ground started to creep in as fatigue, but ryhthm was smooth good and styaing low was the key to keeping these paces for sure
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Bike erg 5k easy cooldown
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5 min down regulation breathing