5/26
Overlap
+
Zone 2 volume
5/27
PT work (external rotation isometric, wall slides, abduction isometrics)
+
EMOM x 8
Odd min – 30 sec toes to bar
Even min – 30 sec burpees to Touch Bar
18-15-14-11(7/3/1) _______11-10-10-10 – toe to bar just felt like they hit the wall in the 4th set, just fatigued.
+ (rest as needed)
EMOM x 8
Odd min – 30 sec strict pullups
Even min – 30 sec burpees to Touch Bar
10 (5/5)-10(4/4/1/1)-9(3/3/3)-9(3/3/3)______10-10-9*-11 – i just didn’t feel recovered in the 2nd set of pull ups on, just tried to find little ways to try and keep moving especially when i didn’t want to. And on the set of 9 burpee i just had a mental lapse
+ (rest as needed)
EMOM x 8
30 sec ski for cals
30 sec rest
83 – (10-9-10-9-9-9-9-9) – i just felt tons of fatigue in my triceps and was just trying to fight and grind
+
B – Tempo GHD situps x 18, rest 2 min x 5
(can keep hands at sides)
done
5/28 – OFF
5/29
A – Find a strict press 3RM
157
B – Find a front squat 5RM
275 – I smoked the 275 fairly easily and smoothly, and then i jumped to 290 and there wasn’t any mental toughness left in the tank. I hit 2 reps and they were super super slow and just made a decision that 3 more reps were not going to happen
C – Find a wtd pullup 3RM
90 – first 2 reps were easy, the last few centimeters of the last rep were slow and hard and almost not made
D – Perform 16 alternating TGU not for time with KB, challenging load but in control of form/position throughout
@44 – i could’ve easily done more if it weren’t for the press into the up position. There was no problem when i had the bell locked out, but pressing into lockout was a small amount of discomfort.