Daily Archives: May 15, 2016

Saturday – 5/14/2016 – TTT

Posted on May 15, 2016 by admin

AMRow 18 min @ 1:55-2:00/500m pace, hop off every 3 min to do 6 deadlifts @ 225lbs heart rate stayed around 140, then to 150/160 + 20 min hip/hamstring mobility PM A – Snatch – Build to 4 singles @ … Continue reading →

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