Daily Archives: August 10, 2016

Tuesday – 8/9/2016 – TTT

Posted on August 10, 2016 by admin

A – Dead hang to inverted to tucked front lever negative on rings x 15 reps for quality, not for timeDid 3 rounds 1 rep every 45 seconds w/2 min rest b/t.  Felt this structure helped keep quality high, and … Continue reading →

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