Daily Archives: August 29, 2016

Monday – 8/29/2016 – TTT 

Posted on August 29, 2016 by admin

Video re-testsSingle arm KB overhead squat Dbl arm KB overhead squats belly to wall HS hold in hollow position + A – Hang power snatch – 1 rep every 45 sec x 20 @ 165lbs good feel of hip drive … Continue reading →

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