Daily Archives: August 15, 2016

Monday – 8/15/16 – TTT

Posted on August 15, 2016 by admin

A – Hang power snatch – 1 rep every 45 sec x 20 @ 155lbsfelt good here, really tried to focus on speed and hip drive  B1 – Wallballs x 15 to 12ft, rest 30 sec B2 – Front squat … Continue reading →

Posted in Games Prep | Comments Off on Monday – 8/15/16 – TTT