Daily Archives: August 16, 2016

Tuesday – 8/16/2016 – TTT

Posted on August 16, 2016 by admin

A – Dead hang to inverted to tucked front lever negative on rings x 20 reps for quality, not for timecheck  B1 – Ring hinge rows x 8, rest 90 sec Check  B2 – Archer pushups on rings x 5/side … Continue reading →

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