A – Power snatch from low blocks 1.1 x 6, rest 12 sec/2min (catch all just above parallel)187 x 2, 188, 190, 192, 193
Pretty happy with this. I feel it has been for ever doing any Snatch work. With that being said, I worked on widening my grip a touch and actually felt decent.
B – Yoke front rack carry 50ft every 90 sec x 8
+100 on the yoke. Not sure what the weight of the yoke I used
C – Front squat 5 sets of 4, fast up and down, rest 2 min
225
5th set wasn’t as fast but felt good!
D1 – Front foot elevated DB split squat x 10/side, rest 60 sec
55 x 3, 60 x 2
D2 – Single leg opposite arm KB RDL x 6/side, rest 60 sec x 5 sets
60 across.
My balance on my left leg feels a tiny bit compromised so this work felt good today trying to focus on that structural balance
+
10 min row @ 25s/m, breathing 1:1